How To Avoid Possible Side Effects Of Herbal Supplements
Herbal supplements have been around since the beginning of the human civilization. They are the oldest form of health care known to man. In ancient days, preparation of herbal supplements involved the manual extraction of substance from different parts of some plants. The extracted substances are then given immediately to patient for the prevention and healing of various illnesses. With the modernization of technology, herbal supplements are introduced in the market in different forms and attractive packaging.
The tips below may aid you to avoid possible side effects when using herbal supplements:
1. Remember that not all herbs are fitted for all ages. Generally, an herbal supplement may not be safe to be taken by people younger than 18 or older than 65. It should do you well to take natural supplements which have been tested for a specific age group.
2. Some herbal ingredients may react to prescription drugs and OTC drugs (blood pressure or blood thinners medications and aspirin) which could result in serious side effects.
3. It is a common rule for pregnant not to take OTC drugs, herbal supplements and medicines that are not prescribed by their doctors as it may endanger the life of the fetus.
4. Tell your doctor regarding the herbs that you are taking before the scheduled surgery. Taking anything herbal may affect the success of surgery while others can affect the efficacy of anesthetics or may cause serious complications such as high blood pressure or excessive bleeding.
5. Only take the suggested dosages and never exceed to take the herb for longer than suggested period.
6. Always take one supplement at a time to determine its efficacy. Make a note on how it affects you especially if there are any negative side effects.
7. Be cautious on supplements manufactured outside the United States. Some herbal products from other parts of the globe may contain poisonous ingredients and remedy drugs.
8. Herbal supplements fall under a category called dietary supplements. Manufacturers don’t need FDA approval before introducing dietary supplements on the market. It is then the responsibility of the user to check the reputation of the manufacturers. Products with a ruined past should certainly be best avoided.
9. Make it a habit to check the sites of FDA and NCCAM on a regular basis to check the lists of supplements that have been reported to cause ill effects.
10. Make sure that all information are imprinted on the labels of all herbal supplements. This information can include the name of the supplement, name and address of the manufacturer or distributor, a complete list of ingredients and the appropriate dosage.
It is also beneficial to consult a physician before trying any health supplements. Even though herbal supplements are widely known as harmless because of their natural food ingredients, some of them are questionable because of their drug-like side effects. Therefore, it is very important to examine the benefits and the possible side effects of these supplements before buying it.
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